Living a Life Fueled by Healthy Food and Fitness
Date balls! What? That doesn’t sound appetizing? What about Walnut Oatmeal Date Balls? I guess there’s really no way to make a recipe with the word “balls” in it sound incredibly appealing, huh? The good news is that despite the odd name of the balls, they really are delicious. Plus, they only require three ingredients…
Last night Ryan and I drove to St. Pete to drop Sadie off at my parents’ house before heading to Tampa where we spent the night because I had an early-morning wake up call for a special event! A few months ago I was contacted by the marketing team in charge of Southern Exposure, a…
Right before lunch today, I decided to do something I rarely do and popped in a workout DVD! I’ve had Bethenny Frankel’s Skinnygirl Workout DVD stashed away for more than a year now. After I got it, I opened it, put it in the drawer with our other DVDs and forgot about it. (Can you…
I’m pretty sure I was fast asleep by 9:30 p.m. last night. When Ryan tapped me at 4:50 a.m. this morning asking me if I wanted to skip the gym in favor of sleeping in, I was stoked. Yes! We woke up at 7 a.m. That’s 9 and a half hours of sleep. And I…
Earlier this week at the grocery store, I couldn’t find any organic chicken breasts that looked decent, but I did find a small package of organic chicken thighs that were around $3.50 and lookin’ good. I’ve never prepared chicken thighs before but figured their small size would make them cook up nice and fast. After…
I awoke this morning with a bit of a sore throat and have felt slightly off all day. I knew I wanted to get some nutritious foods into my belly around lunchtime and figured a smoothie packed with spinach and fruit would be a great way to sneak a lot of healthy fare into one…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")