Living a Life Fueled by Healthy Food and Fitness
Hellooo! I hope your breakfast this morning was delicious. How’s that for some early morning well-wishes? I feel like I often say things like, “I hope your day is off to a good start,” but I’m pretty sure that eating a delicious breakfast is synonymous with beginning the day on a good note, so it…
Even though the weather is already climbing into the 80s in Ocala, chili for dinner still sounded fantastic this evening. I’d say it’s never too hot for chili, but I’m pretty sure that’s a lie. It does get too hot for chili, but it never gets too cold for ice cream! Tonight I prepared a…
This afternoon I headed into the kitchen ready for a hot meal. I wasn’t in the mood for a sandwich or soup, but felt like something creamy. I figured a batch of my butternut squash wheat berry mock risotto would make a fantastic mid-day meal. It hit the spot! No doubt about it! I actually…
I have another SUPER sweaty treadmill workout for you guys today! It’s very similar to last Tuesday’s treadmill workout, but it’s just a little bit harder. Are you ready for this? Yes, the fast sprints at 10.0 are back! But here’s the thing… I only ran at 10.0 for 30 seconds, but the short recovery…
Throughout the past month or so, I’ve been a little obsessed with ricotta cheese. I’ve mostly found myself using it in dishes that would otherwise be sweet… On top of waffles for breakfast! In ricotta protein pancakes! In a bowl with fresh fruit, slivered almonds and a sprinkle of cinnamon for a morning snack!…
I have a completely genius and totally obvious trick to share with you guys today. I saw this little tip in Clean Eating magazine over the weekend and was pumped to give it a try myself at lunchtime today. Looking for a fast way to wilt fresh spinach to use in a pasta dish? Genius,…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")