Living a Life Fueled by Healthy Food and Fitness
I’m pretty sure I was fast asleep by 9:30 p.m. last night. When Ryan tapped me at 4:50 a.m. this morning asking me if I wanted to skip the gym in favor of sleeping in, I was stoked. Yes! We woke up at 7 a.m. That’s 9 and a half hours of sleep. And I…
Earlier this week at the grocery store, I couldn’t find any organic chicken breasts that looked decent, but I did find a small package of organic chicken thighs that were around $3.50 and lookin’ good. I’ve never prepared chicken thighs before but figured their small size would make them cook up nice and fast. After…
I awoke this morning with a bit of a sore throat and have felt slightly off all day. I knew I wanted to get some nutritious foods into my belly around lunchtime and figured a smoothie packed with spinach and fruit would be a great way to sneak a lot of healthy fare into one…
Good morning! I hope all is well with you this Thursday. I suppose we have some catching up to do, huh? I spent the day yesterday with my mom. She picked me up in Ocala a little after 9 a.m., we drove two hours for an appointment for her and I didn’t arrive home until…
Since my mom was planning to be at our house around 9 a.m., after publishing my morning blog post, I headed into the kitchen to pack a lunch to bring with me in a cooler since my mom and I were planning to drive through lunchtime. I packed chicken salad, a cup of strawberry banana…
You know you look like a hot mess when the person at the front desk at the gym says, “You must’ve had a good workout today!” My red face and sweaty hair clearly gave me away. Today’s workout included a 45-minute treadmill workout that left me huffin’ and puffin’. Pin It I completed the workout…
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