Living a Life Fueled by Healthy Food and Fitness
Today’s workout was only okay… mainly because I was waaay too chatty in the gym and half-assed my way through my usual routine. I think my fellow gym-goers were in the same boat because everyone just seemed to want to talk about weekend plans. The workouts were second priority today! I usually keep to myself…
Oh leftovers, you make lunch so darn easy. Dinner last night was one of our favorite go-to simple winter dinners: Italian sausage with peppers and onions. It’s a set it and forget it kind of meal that tastes great every time! For lunch I ate a bowl of the leftover Italian chicken sausage and veggies…
Last night we ate cake. We had a healthy dinner too, I promise, but the cake is really what’s worth mentioning. You know the kind of cake that keeps you going back for “just a taste” or “just a sliver more” after you’ve already had two slices? Yeah, that was this cake. The kind people…
Yesterday’s adventures in recipe development in the kitchen sure did make lunch today a breeze! One of my freelance pieces had me working to create a recipe that screamed “Florida” and I ended up making a salad packed with fresh produce (Florida citrus + strawberries!) and a homemade honey citrus goat cheese dressing. My goodness,…
One of Sadie’s favorite games in the world is one that we call “The Hand Game.” The objective is to use one hand to successfully close Sadie’s mouth while she frantically chomps at the air and huffs and puffs. It’s nearly impossible to beat her at The Hand Game. She’s very agile and her reflexes…
I’m not sure whether it’s the new year or the chilly weather, but I feel like a lot of people are experiencing a renewed motivation to get out there and run. On the PBF Facebook page alone, I’ve received three different inquires about training for a half marathon and figured it would make a decent…
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