Living a Life Fueled by Healthy Food and Fitness
It’s amazing what sleeping in one day can do for your body. I felt rested and ready to go when the alarm went off this morning after sleeping in until 7 a.m. yesterday. 5 a.m. didn’t feel so daunting this morning! Today’s workout began with 20 minutes of incline walking on the treadmill (4.0 pace…
I honestly didn’t know what to make for dinner tonight and was not in the mood to cook at all. Fortunately we had some chicken sausages on hand which made dinner come together in a flash when served with sautéed squash atop whole wheat penne pasta. Truth be told, I prepped a batch of overnight…
Good news for Sadie! I actually put on my running clothes and took a break from researching for a freelance piece to take her on a nice four-mile jog around our neighborhood right before lunch. The weather is unbelievably gorgeous today and I felt so at peace on my run, even with my ‘90s music…
Good morning and Happy November! The start of November officially jumps starts that warm and fuzzy feeling inside me that goes along with the holiday season. Bring on the turkey, Christmas music and family time! When the alarm went off this morning, Ryan and I opted to skip the gym in favor of more sleep….
This Halloween has been full of tricks and treats. Unfortunately the trick part of the day was not a fun one and it was one that I did to myself. I was backing out of our garage on my way to the grocery store to pick up candy for tonight’s trick-or-treaters when BAM, I ran…
Happy Halloween! Sadie is all dressed up for Halloween in her ghost bandana. We decided against her pumpkin shirt for the day because it’s too hot outside. It’s still crazy to me that Halloween is quite often hot in Florida. Growing up in Illinois, I remember trying to figure out ways to wear jackets without…
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