Living a Life Fueled by Healthy Food and Fitness
When I was in college I lived with the same awesome roommate, Laurel, sophomore through senior year. Despite having a meal plan at our sorority house, Laurel and I had a mini fridge in our room for extra snacks and other food we wanted to have at our disposal. (Apparently this is the week of…
Holy hamstrings! I awoke this morning to hamstrings that were super tight and sore. Apparently yesterday’s leg workout was seriously legit. One hundred squats is no joke! I wasn’t sure whether or not I’d even be able to run when Ryan and I got to the gym, so I began my time on the treadmill…
Tonight I used the the very last food item from my Healthy Living Summit swag bag to make a delicious dinner! I used a box of Eden Organic kamut ditalini pasta to make a cheesy baked pasta dish that totally hit the spot after yesterday’s pasta cravings. Cheesy Baked Pasta Serves two, or one very…
This morning was quite snacky. After my delicious breakfast of pumpkin protein pancakes, I was full, but a couple of hours later, I just wanted to snack. Enter a chocolate chip brownie Larabar… And endless handfuls of cheesy Chex mix. Seriously endless. When I start eating cheesy and salty snack foods, there’s no stopping until…
Sometimes a little change is all I need to rejuvenate my workouts. I am really, really enjoying my new workout plan. Concentrating on one major muscle group leaves my muscles feeling worked and fatigued by the end of my strength training. I love it! Today’s workout began with 20 minutes of light cardio on the…
Tonight’s dinner was a new experiment. Zucchini noodles! Okay, so they’re not exactly noodles. Earlier this summer, I saw a recipe for zucchini and summer squash salad that called for “ribbons” of zucchini and squash, created by peeling the squash with a vegetable peeler. Ever since then, I thought it might be fun to use…
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