Living a Life Fueled by Healthy Food and Fitness
Who knew such teeny-tiny little o’s could pack such a flavor punch? My morning breakfast centered around the delectable whole grain o’s in Honey Nut Cheerios cereal. I added a nice helping of the honey nut goodness to my Greek yogurt and sprinkled soy nuts on top of the mixture for that added crunch I…
After enjoying my fall-tastic pumpkin pancakes this morning, I decided to keep the autumn spirit alive and use one of fall’s finest fruits in tonight’s dinner. Apples! I tossed a load of laundry in the washing machine and then broke out my trusty recipe binder and flipped to the Pork Chops and Apples recipe I…
Yep! As I was perusing Kashi’s Web site today, I stumbled upon a yummy-lookin’ free sample. Visit this link and select your choice of three Kashi cereals to receive in the mail. I love the Go Lean Crunch, but decided to expand my Kashi-loving horizons and opted for the Honey Sunshine cereal. I can’t wait…
“Ewww that’s kitty chow,” my friend Michaela would say anytime I had a tuna salad sandwich for lunch back in elementary school. Cats do love a good can of tuna and so do I! The last time four-packs of canned tuna were on sale at the grocery store I stocked up and last night I…
This morning, Ryan and I leashed up Sadie and set out on a 5 mile run before 6 a.m. Ryan has played soccer all his life… school, club, intramural teams, you name it. His current team plays once a week on Sundays in a men’s league. The guys really seem to love it but Ryan…
“DOG PARK!” Ryan and I yell these two simple words to get Sadie all hyped up for a trip to the dog park (as if she actually needs any help getting excited). After yelling and dancing around with the dog, we piled into Ryan’s 4Runner and headed for Sadie’s stompin’ grounds. Sadie was feelin’ awfully friendly and ran…
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