Living a Life Fueled by Healthy Food and Fitness
Wanna know a great way to kick off the workweek? Bang out 100 squats in a row at the gym! Another version of the 100 squat workout? Simply squat for approximately three quarters of one long song (about three minutes). I realized that it took me a little less than the entire duration of “No…
When we awoke around 6:45 a.m., Ryan rolled over in bed and grabbed his phone to check the weather. “Fifty five degrees!” he said. Woo! Finally some cool running weather! Ryan, Sadie and I headed out to tackle the 11-mile run on our half marathon training plan a little after 7 a.m. When I went…
Today’s workout made my arms feel like Jello! I had Ryan take a few minutes to show me two different moves on the TRX and incorporated them into my upper body workout. I did TRX bicep curls… (Model is wearing only a sports bra. Oh the irony!) And TRX tricep extensions… (Source) The stabilization required…
Ryan did something beautiful this morning. At 4:45 a.m. he turned off the alarm and said, “Let’s sleep in today.” Yes, please! Usually I like to knock out a workout before the sun comes up and get my day rolling, but Ryan has plans to golf with a coworker tonight which basically means I’ll have…
Good morning! I hope your Wednesday is off to a good start. My day began as all Wednesdays seem to around here. By 5:30 a.m. Ryan and I were peddling away on side-by-side ellipticals, pounding out a quick 20-minute light cardio session before it was time for some strength training. Today’s workout focused on leg…
Last night as Ryan and I watched The Sing Off, I did a little baking, which turned into lots of snacking. Fortunately I had a bit of the end result leftover to enjoy for breakfast today. Pumpkin butter granola! Pumpkin Butter Granola Makes four 1/4 cup servings Prep Time: 5 minutes Bake Time: 15 minutes…
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