Living a Life Fueled by Healthy Food and Fitness
Today’s breakfast was so good… in theory. My hopes for this meal were high. I made English muffin French toast using coconut milk in the egg batter mixture instead of regular milk. I was so excited about this idea and figured the French toast would have a delicious hint of coconut flavor. Not so. The…
Guess who successfully completed 100 squats in a row this morning? This girl! (And yes, I totally made that picture black and white to try and disguise the fact that I’m wearing the same shirt I wore yesterday. And now I totally sabotaged my efforts by telling you all about my trick. I swear I…
Our day today was all over the place! Since this was my dad’s first visit to our new house, he requested a morning walk around our new neighborhood around 7:30 a.m. The weather was cooler than usual and Sadie was extra chipper, so we were all in the mood for a nice family fun walk…
Eight miles! All done before 8:45 a.m. (And yes, I desperately need to repaint my nails.) Pretty sweet start to the weekend! Fun fact: Eight miles is Sadie’s personal distance record! (You may see what Sadie thinks about during long runs here.) Sadie ran eight miles with me last year when I was training for…
Holy hamstrings! I awoke this morning to hamstrings that were super tight and sore. Apparently yesterday’s leg workout was seriously legit. One hundred squats is no joke! I wasn’t sure whether or not I’d even be able to run when Ryan and I got to the gym, so I began my time on the treadmill…
Sometimes a little change is all I need to rejuvenate my workouts. I am really, really enjoying my new workout plan. Concentrating on one major muscle group leaves my muscles feeling worked and fatigued by the end of my strength training. I love it! Today’s workout began with 20 minutes of light cardio on the…
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