Living a Life Fueled by Healthy Food and Fitness
This morning when the alarm went off at 5:05 a.m., Ryan rolled over, asking me if I wanted to sleep in. I mumbled yes and we slept for another glorious hour and a half. At 6:30, I awoke, got dressed and sat down at the kitchen table, debating in my head what kind of workout…
I have a feeling today is going to be a fast-paced day. My to-do list is hoppin’! As they say, “A body in motion stays in motion. A body at rest stays at rest.” I figured a quality workout would get things moving for me this morning start my day on a productive note. My…
Tuesdays = Cardio = Sweaty Another super schweaty workout! Today’s workout began on the treadmill with this 25-minute doozy: Minutes Incline Pace 0-5 5.0 3.8 5-10 1.0 6.5 10-20 1.0 Alternating 4.5 for one minute with 8.0 for one minute 20-25 8.0 4.0 …followed by 10 minutes on the stair master and 15 minutes…
It’s no secret that I was a big JTT lover growing up. I thought Jonathan Taylor Thomas was such a dreamboat and fell in love with him on Home Improvement. For those vegetarian readers out there, did you know he’s a vegetarian? Eat your heart out, ladies. (I probably could’ve thought of a better expression…
Yesterday when Ryan and I awoke we planned to go to the gym. Since our bed was ridiculously comfortable and we knew we had a busy day scuba diving with whale sharks ahead of us, when Ryan said he didn’t feel like working out once the morning arrived, I agreed to skipping our planned workout…
Ryan and I hit the ground running this morning! My workout totally flew by because all I was thinking was, “Get in, get out, get to HOTLANTA!” Atlanta here we cooome! Our time at the gym began with 20 minutes of cardio. I completed this 20-minute treadmill workout: Minutes Incline Speed 0 – 4…
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