Living a Life Fueled by Healthy Food and Fitness
Guess who was too sore from Monday’s BodyPump class to do his typical Wednesday legs workout at the gym? Heavy-lifer he-man Ryan! He said his quads were too sore from his first BodyPump experience to do his regular workout today. Apparently all those squats and lunges in BodyPump can even take out the big boys!…
Aaand we’re back! After a nice three-day weekend, I must admit it feels good to get back into my normal groove and start on this week’s to do list. I’ll be cramming five days of work into three, since I’m leaving early on Friday morning for Chicago to be in my friend Leah’s wedding on…
This morning felt like a Sunday morning! We slept in, bummed around the apartment, made a big pancake breakfast and curled up on the couch sipping coffee for a good hour. Okay, so I was the only one who sipped coffee. Ryan thinks it tastes horrible and is much more of a tea guy. Thankfully…
Today was one of those Sundays where one breakfast simply won’t do. After my smoothie this morning, my friend Laurel came over for a while and filled me in on her engagement and we discussed wedding planning until she had to leave for Jacksonville. Once she left, Ryan and I were both feeling a little…
This morning was filled with chocolate! I woke up around 6:30 a.m. (What is wrong with me???) because my mind wouldn’t stop racing. I was actually craving a run and since Sadie seemed more than game to join me, the two of us hit the pavement and covered five miles together. Normally I take a…
Get up and go. That is the key to weekend workouts for me. If I putter around the house for a few hours or tell myself I’ll workout in the afternoon, there’s a 98 percent chance I won’t workout at all that day. Last night I went to bed planning to wake up and take…
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