Living a Life Fueled by Healthy Food and Fitness
You guys know I’m quite a fan of interval workouts at the gym. The mixing of fast and slower recovery paces helps me fight boredom and totally kicks my booty at the same time. But what if you want to do running intervals and you hate the treadmill? What if you don’t have a gym…
Remember how I used to be obsessed with Friday morning boot camp classes at my gym? Well, ever since they switched instructors, the class lost some of its appeal and I went back to doing my own thing on Fridays. Today, after I spent 20 minutes on the elliptical, I headed upstairs to do a…
I’m thinking we should start today off with a little cuteness. Hands down the cutest thing I’ve ever seen in Orlando! While on my morning walk with Sadie, I called Ryan to tell him about this woman’s t-shirt I saw that said “Sheboygan.” (Long story – Any Wisconsin readers out there?) Anyway, I practically hung…
Good morning! Today is hot and sticky in Orlando. Just walking to the gym got me sweatin’ this morning and the sun wasn’t even up yet! Workout Today’s workout began with 20 minutes on the elliptical. I talked with Ryan while watching the weekly weather forecast on the news and it looks like the heat…
When Ryan and I arrived at the gym this morning and hopped on side-by-side treadmills, I began my workout with some incline walking while he started with some intervals. Feeling inspired, I walked it out for five minutes before completing my own interval workout that looked like this: Minutes Incline Pace 0-5 8.0 4.0 5-16…
For those of you who slack on blog reading over the weekend like I do, it’s time to get caught up: I almost stole a sea turtle Ryan almost got castrated Yep, I think that’s all you missed. Workout Today’s workout began as all Monday morning workouts do around here: With a BodyPump class! Prior…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")