Living a Life Fueled by Healthy Food and Fitness
It’s official. BodyPump Release 77 is the JAM. It seriously rocks my entire body. (Source) (Side note: Doesn’t that puppy look like Kona!?) For those of you unfamiliar with BodyPump, it is a total-body strength-training class created by Les Mills. The routines are created by Les Mills employees and distributed to instructors and gyms all…
I slept like a rock last night! I guess that 4-hour night’s sleep from this weekend finally caught up to me. As Ryan and I walked to the gym again, I began to wake up a bit and attempted to pump myself up for a good workout. Since I didn’t feel like going all-out right…
Did any of you guys out there struggle to get out of bed this morning? I think my body was really hoping for a three-day weekend when the alarm went off a little after 5 a.m. Once I felt Ryan throw off the covers next to me and hop out of bed, I knew I…
Question: Why, if I went to bed at 4 a.m., am I up at 8 a.m.? Riddle me that, my friends! The oddest thing is that I don’t even feel that sleepy. I’m sure it will hit me later, but for right now, I’m going to just roll with it! Last night, a few of…
Push ups dominated this morning’s boot camp class. Since push ups own me, I was huffin’ and puffin’ and really challenged… in a good way! Today’s class took participants through five stations that included two different exercises each. We did the first exercise for 30 seconds before resting for 10 seconds and completing the second…
Good morning, friends! Happy One Day ‘Til Friday! Weee! My day began the easy-breezy way with a very light workout at the gym. Ryan and I hopped on side-by-side ellipticals to pound out some cardio and about 10 minutes into my workout, I remembered that I am participating in a 5k tonight! The race is…
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