Living a Life Fueled by Healthy Food and Fitness
Good morning! I hope your Saturday is off to a great start! Our morning began the sweaty way with a workout at the gym. To begin, Ryan and I completed cardio side-by-side on the treadmill. I did a slight variation of my 20-minute incline walking/running workout and was sufficiently sweaty by the time 20 minutes…
Today is Friday and that means one thing for my workout routine: Boot camp! My latest obsession! I love all of the plyometric moves, the intense bursts of energy followed by quick rest periods and the way the whole class feels like it lasts only 10 minutes. Today’s class was more cardio-based and had me…
Happy St. Patrick’s Day! I hope you’re wearing green today and look like a beautiful version of Slimer. 😀 You better believe I busted out my St. Patrick’s Day t-shirt! Workout My day began with an easy workout. I awoke still feeling congested but after doing 50 minutes of light cardio on the elliptical while…
For the past week or so, Ryan and I have been waking up 15 minutes earlier than usual so I have enough time to squeeze in 20 minutes of cardio with Ryan before BodyPump. He is really trying to incorporate more cardio into his workout regimen and I’m more than happy to support him –…
I fall in and out of love with various workouts all the time. The only one that’s really stuck with me for more than a year is BodyPump because I love the way the class totally rocks my whole body every time and flies by. It’s fun, upbeat and fast-paced. My relationship with running, on…
As I was going to bed last night, I worried that waking up in the 5 a.m. hour would feel like waking up in the 4 a.m. hour thanks to the time change. I don’t know if I pumped myself up beforehand or what, but when the alarm went off this morning, I got movin’…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")