Living a Life Fueled by Healthy Food and Fitness
Sometimes I feel like I just go through the motions at the gym. This morning I got up, headed off to my typical Wednesday morning BodyPump class and pounded out 30 minutes of light cardio on the elliptical. I was in a bit of a daze throughout my entire workout. By the time I felt…
I wasn’t a big milk-drinker growing up. I chose to get my calcium from yogurt, cheese and ice cream. Though I still am not the biggest fan of milk (except in smoothies), I know that many people who drink it have a very strong preference for their favorite type, whether it be skim, 2 percent,…
Please don’t hate me when I say this, but sometimes I actually welcome Monday mornings. How could I not when I get to wake up to this crazy face… Every day is a good day for Sadie. 😀 Anyway, back to my fickle love for Monday mornings… Sure it’s tough to know that five long…
This morning I woke up determined to get in a quick workout before attending a special brunch with my family. Around 8:40 a.m., my sister and I drove to the gym to sweat it out for 30 minutes. Our workout included one round of my favorite cardio circuit before doing a fast 20-minute workout on…
Last night felt like a night from my childhood. Just me, my mom, dad and sister (plus Sadie!), gathered around the dinner table. We filled our plates with pork chops, potatoes, apple crisp and green beans and sat at the table long after all the food was devoured just chatting away.Can you tell by the…
What a day! After my doctor’s appointment, my sister and I headed to the gym to take a strength class. Let’s just say the class left a lot to be desired. The instructor’s voice was veeeery laid back. I actually turned to my sister halfway through the class and asked her if she thought he…
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