Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Cardio HIIT Workout

September 1, 2016 by Julie 37 Comments

Cardio HIIT Workout

This Cardio HIIT Workout is a workout you can do anywhere! It does not require any equipment, making it the perfect at home workout or on-the-go travel workout. Get ready to get sweaty because this one is a cardio killer! My cardio-loving friends, I have a kick-butt workout for you today! Whenever I ask you… 

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Filed Under: At Home Workouts, Bodyweight Workouts, Cardio Workouts, Circuit Workouts, Plyometric Workouts, Travel Workouts, Workouts Tagged With: at home workout, at home workouts, bodyweight workout, cardio, cardio blast, cardio killer workout, cardio workout, living room workout, no equipment needed workout, no equipment workout, travel workout

Strength + Plyometric Leg Workout

May 12, 2016 by Julie 19 Comments

Plyometric Leg Workout

Pairing strength exercises with bursts of plyometric exercises is one of my favorite ways to challenge myself during a workout. There’s something about going back and forth from a difficult strength exercise to a high-intensity plyometric exercise that makes a workout feel more hardcore… Plus, this combination almost always leaves me feeling sore (in a… 

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Filed Under: Leg Workouts, Plyometric Workouts, Strength Workouts, Workouts Tagged With: leg workout, leg workouts, lower body workout, plyometric, strength training, workouts

Leg + Plyo Workout

December 8, 2015 by Julie 12 Comments

A few weeks ago, I shared a killer Upper Body + Plyo Workout from my beloved Burn Boot Camp. It was saved on Bloglovin’ a bunch of times, shared by PopSugar and pinned on Pinterest like crazy, so I’m hoping this leg + plyo workout that focuses on the lower body will also be of… 

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Filed Under: Leg Workouts, Plyometric Workouts, Workouts Tagged With: Burn Boot Camp, Burn Bootcamp, leg plyo workout, leg workout, plyo workout, plyometric workout

Upper Body + Plyo Workout

October 29, 2015 by Julie 18 Comments

Upper Body + Plyo Workout

I am psyched to share this workout with you guys today! It’s a fun one (yes, even with burpees) and starts out tough with three minutes of non-stop work for the first round. The time spent in each circuit decreases by one minute for each subsequent round for three total rounds. I completed this upper body… 

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Filed Under: Plyometric Workouts, Workouts Tagged With: arm workout, at home dumbbell workout, at home workout, plyo workout, plyometric workout, upper body workout, workouts

Giving Plyo a Go

January 11, 2011 by Julie 52 Comments

Today’s morning workout was a new one! Yesterday I was on a mission to find a quality 30-minute plyometric workout to try out today. For those of you in the dark about plyometric workouts, they consist of fast, powerful movements that really get your heart rate pumpin’. I found this workout and copied it down… 

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Filed Under: Breakfast, Plyometric Workouts, Workouts Tagged With: bagel thins, breakfast, plyometric, workouts

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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