Peanut Butter Fingers

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Sadie’s Annual Birthday Challenge: Year Seven

January 21, 2015 by Julie 65 Comments

rotisserie chicken vs fried chicken

It’s no secret that Ryan and I are a little too obsessed with Sadie. So, it should come as no surprise that we celebrate her birthday every year. Sadie gets extra love and cuddles but I’m pretty positive her annual birthday challenge is her favorite part of her birthday. (Oh, and if you object to… 

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Filed Under: Breakfast, Sadie Tagged With: birthday, birthday challenge, egg white oatmeal pancake, protein pancake, Sadie

The Best Cheddar Biscuits in Charlotte

January 14, 2015 by Julie 78 Comments

James

It’s Wednesday and we’re already halfway through the workweek. Not too shabby, huh? I hope your morning hasn’t been too hectic so far! Before we dive into breakfast, let’s back up a bit to yesterday… I meant to check in again later yesterday afternoon after my visit to Caitlin’s house, but I got called back… 

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Filed Under: Breakfast, Charlotte Tagged With: breakfast, breakfast sandwich, Charlotte, Sunflour Baking Company

Revisiting an Old Favorite

January 13, 2015 by Julie 71 Comments

keiser spin bike

Good morning to you! I am going to need all the energy I can get today because I have two indoor cycling classes on my agenda before 10 a.m. Luckily I’m done teaching my first class for the day (I am seriously in love with my 6 a.m. crew — they are so much fun!),… 

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Filed Under: Breakfast Tagged With: breakfast, egg white oatmeal pancake, indoor cycling, protein pancake, spinning

Easy Peasy Wilted Spinach

January 8, 2015 by Julie 49 Comments

Easy Way to Wilt Fresh Spinach

On my way home from work last night, I had one thought on my mind: Ravioli. Something about the cheesy pasta called to me, so I popped into the grocery store on a mission to grab some to cook for dinner. I prepped the ravioli and served it over a bed of spinach that I… 

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Filed Under: Breakfast, Dinner Tagged With: breakfast, chocolate oatmeal, chocolate oats, dinner, egg white oatmeal, ravioli, spinach, wilting spinach

Fitness Classes I’m Dying To Try In 2015

January 7, 2015 by Julie 107 Comments

egg sandwich tomato and cheese

Good morning to you! How about a hot egg sandwich to start the day? As I told you guys yesterday, I can’t get enough of them lately! They’re salty, tasty and, most importantly on a cold morning like the one we’re having in Charlotte today, they’re warm. Ryan and I ended up getting totally sucked… 

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Filed Under: Breakfast, Charlotte Tagged With: Charlotte, fitness classes, workout class, workout classes

Tabata Workout Music

January 6, 2015 by Julie 57 Comments

Good morning! I hope you guys are doing well so far today. I missed you yesterday afternoon! I meant to check back in but wasn’t able to step away from the gym for a break like I planned around lunchtime, so I’m popping in this morning to say hello. Hi! My day began on a… 

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Filed Under: Breakfast, Tabata Workouts, Workouts Tagged With: circuit workout, tabata workout, tabata workout music

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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