Living a Life Fueled by Healthy Food and Fitness
When I’m planning out one of my spin classes, I put a lot of time and effort into music selection. Without a doubt the most common complaint I hear about spinning is that it’s “boring.” I totally get where people are coming from because riding on a bike that goes nowhere for 45 minutes or…
Good afternoon! I hope things are going smoothly in your neck of the woods today! My work day kicked off at 9 a.m. when I taught a sweaty indoor cycling class. We had a great group today and the class flew by which is always a good sign! I also took some time to create…
Good morning to you! I am going to need all the energy I can get today because I have two indoor cycling classes on my agenda before 10 a.m. Luckily I’m done teaching my first class for the day (I am seriously in love with my 6 a.m. crew — they are so much fun!),…
Hi guys! How are you doing so far today? Hopefully you were able to get a restful night’s sleep last night, but if not, the weekend is almost here, so there’s hope on the horizon! New Spinning Playlist Last night, when I arrived home from work, Ryan and I sat down to a yummy dinner…
Good afternoon! I am super excited to share a guest post with you guys today from Stacy, a superstar spinning instructor! Here are some great tips for first time indoor cycling instructors. I “met” Stacy through the comments section of this blog and quickly realized she had a ton of great advice and words of…
This morning was a good one if you don’t count saying goodbye to my dad at 5:30 a.m. He had an early flight to catch out of the Charlotte airport and I am bummed he didn’t have more time with us to see more of our new hometown, but I guess that just means he’ll…
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