Living a Life Fueled by Healthy Food and Fitness
Good morning! I’m back after a sweaty and productive day at the gym! The majority of my Monday was spent working at the gym and I kicked off my time there by teaching the morning barbell strength class. The class went well and I took everyone through a total-body strength workout that used both the…
Today is the day! I’m officially beginning my job at my new gym and will be kicking things off by teaching an indoor cycling class this morning. I put a lot of time and effort into planning today’s class and really hope it goes over well. I will be rushing off to the gym the…
Hello, my friends! How are you doing? I’m hoping things go a little more smoothly over here on the blog today than they did yesterday! I apologize to anyone who tried to leave a comment on my morning post who may have received an error message. I worked with my web host (Site 5) and…
Hello! I hope things are going well for you this afternoon. My Monday started off ridiculously early thanks to my 4:10 a.m. alarm. I had to get up extra early to take my friend Ashley to the airport for her 6 a.m. flight back to Chicago. Even though waking up in the 4 a.m. hour…
Good afternoon, my friends! Things are going well over here so far today. I’ve been running around a bit and spending some time at my new gym meeting with my boss and getting acquainted with everything. I may actually be teaching my first class this week (a teacher may need a sub) which is sooner…
This homemade Starbucks spinach feta wrap recipe is so easy to make at home and is super yummy! With fresh spinach, crumbled feta cheese and sun-dried tomatoes, there’s a serious punch of flavor to this wrap! I knew I wanted to continue teaching group exercise classes when we first moved to North Carolina, but since…
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