Living a Life Fueled by Healthy Food and Fitness
Good morning from Jacksonville Beach! I worked until a little after 8 p.m. yesterday and when I got off, I swung by the house to pick up Sadie and drive to Jacksonville. Ryan left on a business trip Sunday night and since I am flying out of the Jacksonville airport tomorrow and wasn’t scheduled to…
Whenever I have a vacation or special trip planned for the end of the week, the beginning of the week seems to pass by at a snail’s pace. I am flying to New York City early Thursday morning and that’s all I can think about right now. It doesn’t help that my girlfriends and I…
Sometimes Mondays need a little extra help in order to feel awesome, so I figured trying out a new pancake recipe might be a good way to add a little pizazz to the start of the week. I used my Greek yogurt protein pancakes as a guideline, but instead of strawberry banana yogurt and egg…
Happy Friday! My Friday began with another bowl of eggnog overnight oats, topped with a sliced banana, slivered almonds and a sprinkle of nutmeg. It was a festive way to start the day! I also ate about three small handfuls of dried mulberries as I was assembling my breakfast. I can’t get enough of them!…
Good morning, my friends! I am feeling quite rested today because Ryan and I opted to sleep in. I had to work late and didn’t get home until close to 10 p.m. It’s always hard for me to unwind and fall right asleep when I get home from work at night, so Ryan and I…
Good morning party people! How is your Tuesday going so far? Things are shaping up quite nicely over here! Ryan and I woke up early to sneak in our workout before the madness of the day sets in. I did a workout that was very similar to the Hot Holidays Workout I completed last week,…
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