Living a Life Fueled by Healthy Food and Fitness
I’m pretty sure I can still hear my alarm clock buzzing. When the blare of the alarm goes off at 4 a.m. on the dot, it’s not a noise you can easily get out of your mind. Brutal! But at least I had to get up at that horrific hour for something fun! I woke…
Good morning from Jacksonville Beach! I worked until a little after 8 p.m. yesterday and when I got off, I swung by the house to pick up Sadie and drive to Jacksonville. Ryan left on a business trip Sunday night and since I am flying out of the Jacksonville airport tomorrow and wasn’t scheduled to…
Whenever I have a vacation or special trip planned for the end of the week, the beginning of the week seems to pass by at a snail’s pace. I am flying to New York City early Thursday morning and that’s all I can think about right now. It doesn’t help that my girlfriends and I…
Sometimes Mondays need a little extra help in order to feel awesome, so I figured trying out a new pancake recipe might be a good way to add a little pizazz to the start of the week. I used my Greek yogurt protein pancakes as a guideline, but instead of strawberry banana yogurt and egg…
Happy Friday! My Friday began with another bowl of eggnog overnight oats, topped with a sliced banana, slivered almonds and a sprinkle of nutmeg. It was a festive way to start the day! I also ate about three small handfuls of dried mulberries as I was assembling my breakfast. I can’t get enough of them!…
Good morning, my friends! I am feeling quite rested today because Ryan and I opted to sleep in. I had to work late and didn’t get home until close to 10 p.m. It’s always hard for me to unwind and fall right asleep when I get home from work at night, so Ryan and I…
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