Living a Life Fueled by Healthy Food and Fitness
Starting the day with some tunes from Sister Act is always a good way to go! Yes, the song starts out slow, but just try to resist singing along and dancing your heart out when they start breaking it down and singing “Oh Maaaariiiiiia!” (Michaela, Carrie, Leah and Kristen, this song makes me miss you…
We went to bed last night prepared for the time change this morning. Knowing that we were going to lose an hour was all the motivation I needed to prepare this morning’s breakfast last night so we could eat it quickly and head out the door to church right after we awoke. I also wanted…
I like my coffee HOT. I like it so hot that right after I brew a hot cup, I typically stick my mug of coffee in the microwave for 40 seconds to make it extra hot. As it turns out, I think this little habit of mine helps me savor my morning cup of coffee…
I have a question for my fellow Downton Abbey fans. Every time you finish watching an episode, do you find yourself fighting an intense desire to speak with an English accent and call everyone m’lady? It took everything I had not to walk around calling Ryan m’lady after I watched an episode last night. Luckily…
Good morning to you! Let’s start the day off with a big breakfast sandwich, shall we? Four steps to success: Toasted whole wheat English muffin + Cheese + 2 eggs + Avocado So good! Top Twitter Users in Your Area Twitter users = Tweeters? I don’t know. Twitter is so weird. Does anyone else feel…
Man oh man, do I have a workout to share with you guys today! If you’re in the mood to make your legs shake and absolutely rock your lower body, then today’s lower body workout will be right up your alley. I began my time at the gym with a 20 minute warm up on…
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