Living a Life Fueled by Healthy Food and Fitness
Man oh man, do I have a workout to share with you guys today! If you’re in the mood to make your legs shake and absolutely rock your lower body, then today’s lower body workout will be right up your alley. I began my time at the gym with a 20 minute warm up on…
This week is off to a decent start thanks to a pretty stellar morning workout. My time at the gym began with a 20 run on the treadmill that looked like this: I blasted by half marathon playlist and really got into it. Thank goodness the treadmills at my gym don’t face people because I…
This morning’s workout was tough! It began with 20 minutes of light cardio on the elliptical. I read a magazine and got my blood flowing before heading into the weight room where I completed my 1000 rep workout. I followed the workout almost exactly, but decreased the weight on some of the lower body exercises…
This morning I slept in for a bit which wasn’t too hard to do thanks to our new crazy-comfy feather topped bed. If you’re on the fence about purchasing a feather topper, I kindly nudge you to do so. It’s lovely! I awoke around 6:15 a.m. with a grumbling stomach. Hot steel cut oats called…
Sleepy Sadie is my favorite. As the owner of a dog whose energy levels cause her to body slam into me on the reg, I cherish the moments when Sadie is tired and cuddly. Well, she’s always cuddly, but she’s an intense cuddler when she’s not sleepy. And by intense, I mean her face must…
Oh hey! Fancy seeing you here! I hope your Wednesday is off to a promising start. Just in case you’re moving a little slow this morning, I thought you might find comfort in the fact that you are not alone. Someone else is moving at half-speed this morning. I really need to take a video…
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