Living a Life Fueled by Healthy Food and Fitness
Oh hey! Fancy seeing you here! I hope your Wednesday is off to a promising start. Just in case you’re moving a little slow this morning, I thought you might find comfort in the fact that you are not alone. Someone else is moving at half-speed this morning. I really need to take a video…
Buckle up because we’re going on a super sweaty ride this morning! When I headed to the gym, I wasn’t feeling super motivated, but I knew it was because I wasn’t in the mood to hang out on one cardio machine for a long time. I needed some serious cardio stimulation and quickly ran through…
It’s the final week of Best Body Boot Camp! Time to go out with a bang! I warmed up with 10 minutes on the stair master before completing today’s power circuit workout. I think today’s workout is one of my favorite workouts from the whole program because it really keeps things moving with super-short 20…
Good afternoon! My Saturday is flyin’ by! Ryan and I awoke at a decent hour and headed to the gym for a sweaty workout to start our day off on the right foot. Do you like my new kicks!? My friends at Reebok sent me their new RealFlex Scream 2.0 sneakers as part of our…
A hot cup of tea to start the day! Yogi Egyptian licorice mint tea is one of my all-time favorite teas and I have Ryan hooked, too! (If you’ve ever tried the tea they serve at Aveda, it reminds me a lot of their tea.) Such a unique flavor! I am also a sucker for…
Ready to get sweaty? Check out today’s 55-minute Treadmill Incline Walk/Run Workout! This morning when I arrived at the gym, I figured I’d complete a cardio hodgepodge workout and jump from machine to machine. In the end, I decided to play around with the incline and speed on the treadmill to fight boredom and completed…
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