Living a Life Fueled by Healthy Food and Fitness
Mountain climbers. My day began with one billion mountain climbers. Today’s Best Body Boot Camp workout paired a strength exercise with a cardio burst exercise. And yes, mountain climbers popped up a lot. I did four rounds of the circuit and my face was dripping sweat. I still don’t understand why my face sweats ten…
A couple of weeks ago when I wrote a blog post explaining how Ryan and I were considering giving up cable, many of you commented to tell me about free alternatives that we could use to watch our favorite shows. While we have agreed to cancel cable beginning in March, we plan to get NetFlix…
I received a handful of requests for a blog post dedicated to Sanibel Island restaurant recommendations and heeeere ya go! My grandma has visited the island nearly every February for more than 25 years with family and friends and I’ve been fortunate enough to tag along and visit Sanibel a bunch of times! Some of…
Since today’s breakfast was one you’ve seen a billion times on the blog (banana bread protein pancakes), I figured I’d recap yesterday’s morning meal instead since it was wonderful! For the past three years, whenever I’ve mentioned that I’m taking a trip to Sanibel, a bunch of you comment telling me I must visit The…
A valentine made just for you with love from me and crazy Sadie! We love you guys! Workout Today’s workout began with 20 minutes of cardio. I read the latest issue of Fitness magazine (and saw one of Cassey’s tank tops featured!) and finished my time on the stair master feeling warmed up and ready…
If you can’t get enough coconut and love quinoa, I think today’s breakfast may be right up your alley. Coconut quinoa! This hot and creamy dish was a great alternative to basic oatmeal and the punch of coconut flavor was fantastic! I think that the banana in this dish gives it the perfect amount…
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