Living a Life Fueled by Healthy Food and Fitness
I think jumping lunges are making a run at burpees for the most brutal exercise on the planet. In today’s Best Body Boot Camp lower body tabata workout, Tina paired jumping lunges with a lunge/squat combination exercise with only 10 seconds of rest between the two. During the workout I was cursing Tina, but afterward…
I awoke this morning ready to run. I had five miles on the agenda according to my half marathon training plan, so after eating a pear and sending off some emails, I headed outside to run around our neighborhood. Though I’ve blogged about listening to a podcast on a run before, today I listened to…
Good morning! I hope you had a wonderful weekend and were able to catch up on sleep and spend quality time with loved ones. I enjoyed a laid back weekend with Ryan and Sadie and managed to get some work done yesterday which wasn’t super fun, but I feel good going into the workweek, so…
Pitiful little cone dog is doing quite well! Doesn’t she look like the most depressed dog in the universe? I picked Sadie up at the vet at 3:30 p.m. yesterday and she was clearly still feeling the drugs. Her eyes were incredibly droopy and she was walking around the exam room in a daze. When…
Guess who is going to be a cone head later today? Shadow-hunting Sadie, that’s who. (She was in serious shadow stalking mode last night and could not be distracted.) Yes, Sadie is going to have one of those big, white cones surrounding her face late this afternoon. I dropped her off at the vet this…
Last night I drove out to Bellview to Hands of Mercy Everywhere (HOME), an 11-bedroom home where teen mothers and their babies can live and receive valuable care as the mothers continue their high school education. A group of my Junior League of Ocala friends and I arrived around 6 p.m. to decorate the Victorian…
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