Living a Life Fueled by Healthy Food and Fitness
Thank you for all of your comments on my post yesterday. Reading your words made me feel very, very grateful for the people out there who work or volunteer in a field where death is a regular occurrence. You are amazing and I greatly admire your strength. Sadie sends lots of kisses your way. Speaking…
Today’s workout targeted my whole body. After 20 minutes on the elliptical, I did the total body workout detailed in Tina’s Best Body Boot Camp plan. I hope I’m not too sore from today’s workout on Saturday since competing in an indoor triathlon with sore hamstrings or shoulders does not sound like fun! Fortunately today’s…
This morning I took a spinning class at the gym. Ryan and I signed up for an indoor triathlon on Saturday where we’ll be swimming, biking and running for 15 minutes each and I figured getting my butt on a bike would be a good idea before the race. During the spinning class, I was…
Working out my legs has always been my least favorite thing to do at the gym. Oddly enough, I am finding myself really enjoying legs day when I follow the leg workout detailed in Tina’s Best Body Boot Camp. The leg workout for week two of the program doesn’t require the use of extremely heavy…
Care to start the day with a burpee sandwich? No? I can’t say that I blame you, but if you are in the mood for a super fast and super sweaty workout, you might want to reconsider. (Women’s Health has a great picture tutorial of how to properly do a burpee if you’re unfamiliar with…
Pancakes and Sundays go together like peas and carrots. At least that’s what I think Forrest Gump would say. Ryan and I awoke in the mood for pancakes, but wanted pancakes with a little more staying power than basic ‘cakes. Since we were out of oatmeal, most of my favorite protein pancake recipes were out,…
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