Living a Life Fueled by Healthy Food and Fitness
Turkey sausage, eggs, cottage cheese, baby spinach and bell peppers come together to make one heck of a powerhouse high protein breakfast casserole. This recipe is protein-packed (36 grams per serving!), fluffy and filling, vibrant and satisfying and a great meal prep option for those trying to increase the amount of protein in their diet. …
Looking for a high-protein (23 grams!), high-fiber (10 grams!) EASY breakfast recipe you can prep ahead on busy weekday mornings? I’ve got you!!! Say hello to this blueberry chia pudding! The school year is in full swing and along with back-to-school comes busier mornings. Absolutely no one loves to feel rushed in the mornings so…
Sharing a recipe for spinach banana muffins, made with wholesome ingredients, lots of spinach and still somehow 100 percent kid approved! I’ve always loved muffins but I don’t think I fully appreciated muffins until I became a mom. All of the sudden muffins were no longer just sweet and comforting little fluffy cake-like treats. They…
Don’t know what to make with that big ol’ bag of protein powder you have in your pantry? I’ve got you! Today’s blog post includes a list of the best high protein breakfast recipes with protein powder, including quick options that are easy to prepare and great for meal prep. Guaranteed to keep you satisfied…
How to make protein pancakes that actually taste good! Ohhh protein. Talk about a buzzword these days. But also, it is really important. Protein is not just a fad but it’s a nutrient that helps support a healthy immune system and repair and maintain our cells. It’s a building block for our muscles and helps…
This Lightened Up Coconut French Toast Casserole is a tasty breakfast or brunch recipe that can be prepped ahead of time for a crowd-pleasing morning meal. Made with unsweetened coconut, light coconut milk and chewy multi-seed bread, it’s a delicious and slightly sweet dairy-free dish that will have everyone coming back for seconds! I’ve always…
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