Living a Life Fueled by Healthy Food and Fitness
I don’t think basil seeds have quite taken the world by storm just yet (like oh, say, cottage cheese) but I believe their time is coming. Scoot over chia seeds because basil seeds are ready for their moment in the spotlight! If you’re already a chia seed superfan and have yet to try basil seeds,…
I swear I get some of my very best recipe inspiration from you guys. And, wouldn’t you know, sometimes this inspiration comes from your takes on my recipes, as is the case with this wonderfully fragrant and oh-so-fluffy batch of whole wheat banana muffins. Remember my whole wheat pumpkin muffins? The muffin recipe I shared years ago…
Turkey sausage, eggs, cottage cheese, baby spinach and bell peppers come together to make one heck of a powerhouse high protein breakfast casserole. This recipe is protein-packed (36 grams per serving!), fluffy and filling, vibrant and satisfying and a great meal prep option for those trying to increase the amount of protein in their diet. …
Looking for a high-protein (23 grams!), high-fiber (10 grams!) EASY breakfast recipe you can prep ahead on busy weekday mornings? I’ve got you!!! Say hello to this blueberry chia pudding! The school year is in full swing and along with back-to-school comes busier mornings. Absolutely no one loves to feel rushed in the mornings so…
Sharing a recipe for spinach banana muffins, made with wholesome ingredients, lots of spinach and still somehow 100 percent kid approved! I’ve always loved muffins but I don’t think I fully appreciated muffins until I became a mom. All of the sudden muffins were no longer just sweet and comforting little fluffy cake-like treats. They…
Don’t know what to make with that big ol’ bag of protein powder you have in your pantry? I’ve got you! Today’s blog post includes a list of the best high protein breakfast recipes with protein powder, including quick options that are easy to prepare and great for meal prep. Guaranteed to keep you satisfied…
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