Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Blueberry Banana Protein Pancakes

May 10, 2018 by Julie 24 Comments

Blueberry Banana Protein Pancakes

This recipe for Blueberry Banana Protein Pancakes is a Sunday morning staple every member of your family will enjoy. Naturally sweet thanks to bananas and deliciously filling, these Blueberry Banana Protein Pancakes do not require the use of any protein powder and taste delicious topped with everything from syrup and fresh berries to almond butter!… 

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Filed Under: Breakfast, Breakfast Recipes, Recipes Tagged With: banana protein pancake, banana protein pancakes, breakfast recipe, breakfast recipes, protein pancake, protein pancakes

Healthy Blender Breakfast Bars (Kid Approved!)

March 21, 2018 by Julie 36 Comments

Healthy Blender Breakfast Bars

This recipe for Healthy Blender Breakfast Bars is kid approved and comes together in a flash thanks to the use of a high-powdered blender. Naturally sweetened with banana and a bit of maple syrup, these healthy blender breakfast bars are refined sugar free and a great source of fiber. I read somewhere on the internet… 

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Filed Under: Kid Friendly Recipes, Recipes Tagged With: breakfast, breakfast bar, breakfast bars, breakfast recipe, breakfast recipes, kid approved, kid friendly recipes, Recipes, toddler approved, toddler friendly recipes, toddler recipes

Mushroom & Cheese Quiche For Two

December 5, 2017 by Julie 24 Comments

Quiche For Two

This mushroom and cheese quiche for two recipe is the perfect easy, breezy meal to make when you’re craving breakfast any time of the day. Perfectly portioned for two people, it’s fluffy, rich in flavor and makes the whole house smell amazing. Thank you to Blue Apron for teaming up with me to share this… 

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Filed Under: Recipes Tagged With: breakfast, breakfast recipe, quiche, quiche recipe, recipe

High Protein Hemp Oatmeal

February 9, 2017 by Julie 28 Comments

High Protein Hemp Oatmeal

This recipe for High Protein Hemp Oatmeal is a dairy-free protein-packed breakfast dish that comes together quickly on a busy morning. With 14 grams of protein and 14 grams of fiber per serving it’s a delicious morning meal that will keep you full for hours. Top with your favorite berries and nuts for added texture,… 

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Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Oatmeal Recipes, Vegetarian Recipes Tagged With: breakfast, breakfast recipe, breakfast recipes, hemp, hemp protein, hemp seeds, high protein recipes, protein, protein oatmeal, protein powder

Blueberry Breakfast Casserole

May 19, 2016 by Julie 60 Comments

Something about summertime approaching makes me want to incorporate fresh berries into as many meals as possible. Blueberries are one of my favorites since they’re perfectly pop-able, packed with antioxidants, incredibly delicious and beautifully blue. After a quick wash, they’re ready to eat and I love throwing them into a cup of Greek yogurt or… 

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Filed Under: Breakfast Recipes, Dairy-Free, Gluten-Free, Recipes Tagged With: blueberries, blueberry breakfast casserole, breakfast, breakfast casserole, breakfast recipe, casserole, French toast, French toast casserole, waffle casserole, waffles

Peanut Butter Crunch Baked Steel Cut Oatmeal

April 14, 2016 by Julie 52 Comments

Peanut Butter Crunch Baked Oatmeal Recipe

This recipe for peanut butter crunch baked steel cut oatmeal is packed with peanut butter flavor and makes a perfect lazy Sunday morning breakfast. It is a dish that can also be baked ahead and reheated throughout the week for an easy weekday morning meal! I am teaming up with McCann’s Irish Oatmeal® to share… 

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Filed Under: Breakfast Recipes, Dairy-Free, Oatmeal Recipes Tagged With: baked oatmeal, baked peanut butter oatmeal, baked steel cut oatmeal, breakfast, breakfast recipe, oatmeal, peanut butter oatmeal, recipe, Recipes, steel cut bake oatmeal

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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