Living a Life Fueled by Healthy Food and Fitness
This warm, comforting gingerbread oatmeal tastes like the holidays in a bowl. Made with deliciously fragrant gingerbread spices — ginger! cinnamon! nutmeg! cloves! all spice! — it will make your house smell amazing and your mouth start watering. The holiday season is in full swing and everywhere you look you’ll find seasonal holiday favorites and…
An easy and filling recipe, this chocolate chia seed protein pudding is high in fiber and protein and a perfect breakfast option you can prep ahead for busy weekday mornings! Last week I shared my beloved super seed oatmeal and today I’m chatting all about chocolate chia seed protein pudding. Breakfast is king in our…
An easy, delicious and protein-packed recipe I’ve been making on repeat for years, these egg white and oatmeal protein pancakes are a go-to for me for mornings when I want something fast, nutritious and filling! A single serving has a whopping 30 grams of protein! While I absolutely love protein pancakes, the preparation process surrounding…
This recipe for whole wheat pumpkin muffins is made with simple ingredients that come together to make a dozen of the fluffiest and tastiest whole wheat pumpkin muffins. Lower in sugar than many pumpkin muffin recipes, these whole wheat pumpkin muffins are kid-friendly and make a wonderful snack on a chilly autumn day. The pictures…
This recipe for High Protein Oat Bran quickly became a go-to for me when I discovered the thick, creamy texture of oat bran. By amping up the amount of protein in this high protein oat bran bowl, I noticed myself feeling satisfied for longer in the mornings, making this a great go-to breakfast to keep…
An easy coconut granola recipe made with equal parts oats and coconut! This recipe is naturally sweet, deliciously crunchy and tastes great on its own by the handful or on top of yogurt to add a little crunch and flavor to your morning meal. Coconut lovers rejoice!!! I have a granola recipe to share with…
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