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Living a Life Fueled by Healthy Food and Fitness

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10 After-School Snack Ideas

September 18, 2025 by Julie 2 Comments

After-School Snack Ideas

Anyone else pick up their kids after school only to be greeted by absolutely ravenous children? It doesn’t matter how filling their lunches or their school snacks are, our boys will fly out of school with raging appetites. Last year I found myself very heavily relying on bars and packaged snacks to fuel our kids… 

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Filed Under: Kid Friendly Recipes, Snacks Tagged With: after school snack ideas, after school snacks, easy snack ideas, easy snacks, healthy snacks, healthy snacks for kids

Spinach Banana Muffins

September 1, 2025 by Julie 6 Comments

Spinach Banana Muffins

Sharing a recipe for spinach banana muffins, made with wholesome ingredients, lots of spinach and still somehow 100 percent kid approved!  I’ve always loved muffins but I don’t think I fully appreciated muffins until I became a mom. All of the sudden muffins were no longer just sweet and comforting little fluffy cake-like treats. They… 

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Filed Under: Breakfast Recipes, Kid Friendly Recipes, Make Ahead Recipes Tagged With: banana muffins, banana spinach muffins, spinach banana muffin recipe, spinach banana muffins, spinach muffins

10+ High Fiber Foods for Kids

June 1, 2025 by Julie 1 Comment

High Fiber Foods for Kids

A roundup of 10+ high fiber foods for kids to help keep little ones full, regulate digestion, and improve blood sugar. All of these high fiber recipes are easy to prepare and picky-eater approved!  As a mom to three young boys, I’m always brainstorming new ways to prepare healthy, balanced meals my kids will eat… 

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Filed Under: Kid Friendly Recipes Tagged With: high fiber foods, high fiber foods for kids, high fiber recipes, high fiber recipes for kids

One Week of Kid Breakfasts in 5 Minutes (or Less)

April 15, 2024 by Julie 16 Comments

One Week of Kid Breakfasts

Hey friends! How are you? How was your weekend? We spent a lot of our weekend at home tackling various home projects we’ve had on our radar for months (a gallery wall, for one) but spent the vast majority of our time outside. After a dreary week, it was so wonderful to have a weekend… 

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Filed Under: Breakfast, Kid Friendly Recipes, Kids Tagged With: breakfast, kid breakfast ideas, kid breakfasts 5 minutes or less, one week of kid breakfasts

Whole Wheat Pumpkin Muffins

September 29, 2021 by Julie 94 Comments

whole wheat pumpkin muffins

This recipe for whole wheat pumpkin muffins is made with simple ingredients that come together to make a dozen of the fluffiest and tastiest whole wheat pumpkin muffins. Lower in sugar than many pumpkin muffin recipes, these whole wheat pumpkin muffins are kid-friendly and make a wonderful snack on a chilly autumn day. The pictures… 

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Filed Under: Breakfast Recipes, Dairy-Free, Desserts/Sweet Treats, Kid Friendly Recipes, Recipes, Snacks, Top Posts Tagged With: kid friendly recipes, kid recipes, muffins, pumpkin muffins, recipe, Recipes, whole wheat muffins, whole wheat pumpkin muffins

Pesto Grilled Cheese

August 27, 2020 by Julie 15 Comments

Pesto Grilled Cheese

Breathe new life into your family’s favorite grilled cheese sandwich with this kinda-fancy-but-still-simple Pesto Grilled Cheese. Made with crusty sourdough bread, butter (of course!), two different kinds of gooey cheese, fresh, juicy tomatoes and pesto sauce, it’s a fun take on grilled cheese that the whole family will love. Thank you to ALDI for sponsoring… 

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Filed Under: Kid Friendly Recipes, Lunch/Dinner Recipes, Recipes, Vegetarian Recipes Tagged With: ALDI, grilled cheese, pesto grilled cheese, pesto grilled cheese recipe

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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