Living a Life Fueled by Healthy Food and Fitness
We’re halfway through the workweek already! Woop! I was up bright and early this morning to squeeze in my workout before it was time to teach the boot camp class at my gym. For today’s workout, I warmed up on the treadmill for 10 minutes before completing the bicep workout I shared on the blog…
Hi and Happy Monday! I know Mondays often aren’t the happiest of all days, but hopefully yours is going well! Leg Workout My Monday began as most Mondays do around here. Ryan and I kicked off the day with an early morning workout at the gym. After 15 minutes on the elliptical, I completed the…
It was one heck of a sunny weekend in Sarasota and we did our best to make the most of the beautiful weather! Friday Ryan and I arrived in Sarasota Thursday evening and after a delicious dinner of southwest turkey burgers (recipe to come!), we lounged around for the rest of the night before going…
Thanks to all of your comments on my morning blog post about the best comedians out there, all I want to do when I get home from work is park my butt on the couch with Ryan and Sadie and look into some of the stand up routines you suggested. Thank you! Workout Today’s workout…
Hello, hello! How are things in your neck of the woods? Things have returned to normal in Ocala and while I’ve spent most of the day working, I did manage to squeeze a workout in which felt fantastic. Today’s workout began on the treadmill with a five-minute warm up walk, followed by 25 minutes of…
Holy cow, today is passing by in a flash! I worked through the morning and most of the afternoon but enjoyed one longer-than-usual break during the work day. During my break, I managed to squeeze in my own workout (I did the same TRX workout I shared on the blog this morning) and rushed out…
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