Living a Life Fueled by Healthy Food and Fitness
Today’s workout took me out of my usual routine. I found myself in a late morning Piloxing class in between shifts at work. I’ve taken Piloxing at my gym a handful of times before, but work conflicts have prevented me from taking it in the recent months. Today I had a free hour at the…
Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions…
Good afternoon! The holiday weekend is almost upon us. Does anyone else out there have Good Friday off? Ryan and I are planning to spend Easter with my family in Jacksonville and will be heading there tomorrow morning. My mom, sister and I also have plans to see Jersey Boys in Orlando on Saturday so…
The past four days I spent with three of my best friends in Sarasota were filled with lots of pool time, beach days, delicious dinners and long chats over wine. This is the first time I’ve seen Carrie, Michaela and Leah without the craziness of wedding-related activities in years and it felt so great to…
As I was chatting about weekend plans with one of the women in my TRX class today, I realized that tomorrow is Friday and I get to see three of my best friends in the entire world tomorrow evening! (We’ve been best friends since elementary school.) Carrie, Michaela and Leah all arrive in Tampa late…
It’s days like today that have me convinced that group exercise is the best thing going. I took my favorite Wednesday boot camp class and had a blast. It’s the perfect mid-week fitness class for me because it breaks up my solo workouts and often exposes me to new exercises. (For example, today we wove…
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