Living a Life Fueled by Healthy Food and Fitness
Good afternoon! I was up before dawn again for the early shift at the gym. Work today went well and I had fun taking a potential personal training client through a fitness assessment. Once my shift was over, I quickly changed and got in a workout of my own before driving home. Workout + Lunch…
Hey party people! My day began at 4:20 a.m. Yep, it was another early shift day at the gym! I arrived before the gym opened at 5 a.m. and worked through the morning. At 8:30 a.m. I took a group through a basic functional training workout. It was easily the highlight of my day! The…
This morning began dark and early with the buzz of my alarm at 4:20 a.m. I arrived at the gym just before it opened and helped get everything organized for the day ahead. My shift passed by quickly, which surprised me yet again. Perhaps the constant interaction with gym members and the overall energy is…
This morning my alarm went off before 4:30 a.m. Intense! I worked the early shift today which meant I arrived at the gym before 5 a.m. I thought the morning might drag since I’ve never had a job that began at 5 a.m., but fortunately the energy and hustle and bustle of the gym made…
I’m no stranger to green smoothies, but I always make them with spinach. I’ve never tried using kale in my smoothies, but after seeing Brittany’s recipe for a green lemonade smoothie, I knew it was time to give it a go. I was immediately intrigued when I saw that her recipe just required a blender…
In addition to working out and blogging this morning, I did something rather unusual before 9 a.m. I made a bbq turkey meatloaf! I knew I’d be working through lunch and dinner today, so I figured I’d make a meatloaf in the morning so I’d have a tasty lunch and dinner that I could easily reheat…
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