Living a Life Fueled by Healthy Food and Fitness
Hey, hey, hey! I hope things are going well in your neck of the woods. I worked through the morning on a freelance piece. I budgeted more time than I ended up needing for the article, which was great. The words were flowin’! I love it when that happens. When lunchtime rolled around, I had…
Work today went really, really well. I had my first one-on-one time with two new members of our gym and I loved every minute of it. As I drove to the gym this morning, I was a little nervous for my two meetings, but both new members were so kind, enthusiastic and ready to adopt…
Check out this delicious lunch! Recipe coming your way in a second! First, let’s recap today’s workout. After working through the morning at Starbucks, I took a mid-day breather and headed to the gym for a cardio workout. My 50 minute workout looked like this: 20 minutes stair master 10 minutes elliptical 10 minute cardio…
A perk of working as a personal trainer is the ability to wear comfortable gym clothes to work every day. Yoga pants or spandex capris and sneakers? Sign me up! The gym where I am working provides a polo for trainers to wear (mine should be arriving soon) and we have to wear black exercise…
Hello! I am currently blogging from a train that is taking us from Cusco to Aguas Calientes. We’ll be spending tomorrow at Machu Picchu but up until now we’ve spent all of our time in Cusco, Peru. We arrived in Peru late on Friday night and spent the evening in Lima before catching an early…
Our vacation is officially underway. I’m blogging from the sky, about three hours into our five-hour flight from Miami to Lima. (This post will be published once we land and I have internet access again.) Today has been a day of travel. While waiting for hours in an airport might normally be not-so-fun, when you’re…
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