Living a Life Fueled by Healthy Food and Fitness
This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout. It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn! Thank…
If you are looking for a quiet workout you can do at home, here is a workout you can do at nap time or whenever – no equipment needed! If my due date proves correct (a rarity, I know), then our little boy will be arriving in 33 days. What!? I am beginning to think…
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