Living a Life Fueled by Healthy Food and Fitness
Oh my word, you guys all need to become professional party planners. Your ideas for a theme for the formal night of our cruise were fantastic. I am about to send an email to the cruise group with a summary of your ideas and I’ll be sure to keep you posted as to which theme…
I am so excited about the giveaway I have coming your way today! About a week ago, I received an email from Meredith, a beautiful artist from Virginia. She is graduating in a few weeks from Longwood University with a BFA with a concentration in painting and drawing and is beginning to build a career…
My legs were not yet ready for an intense leg workout at the gym this morning. Still recovering! I kept things light and began with 20 minutes on the elliptical before doing three sets of 15 repetitions of the following exercises at a lighter-than-usual weight: Step ups Deadlifts One-legged leg press Lunges Hamstring curls on…
A few months ago, I posted a giveaway for BIC Bands, my all-time favorite workout headbands. It was one of the most popular giveaways I’ve done to date and so I am excited to offer another BIC Bands giveaway today! The great news? There will be four winners. Woo! I’ve said it before, but I…
We spent all morning sorting and cleaning. Ryan and I currently live in a three bedroom apartment. We use the master bedroom, we have one guest room and one room is dubbed our “room of shit.” I apologize for the language, but honestly, look at it: If you can think of a better name for…
For those of you who slack on blog reading over the weekend like I do, it’s time to get caught up: I almost stole a sea turtle Ryan almost got castrated Yep, I think that’s all you missed. Workout Today’s workout began as all Monday morning workouts do around here: With a BodyPump class! Prior…
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