Living a Life Fueled by Healthy Food and Fitness
Good morning! Today I’m sending a very happy birthday wish to my beautiful and incredibly thoughtful friend Leah! My morning workout actually came from Leah who texted me the WOD (workout of the day) that she did at her CrossFit box, CrossFit Rebels, on Monday. She had a feeling I would like it and assured…
Good morning! I hope you are all feeling rested after a long holiday weekend! The rest of our weekend passed by a little too quickly, but we were able to squeeze in some quality time with my father-in-law and had a great dinner with our friends Kylee and Hadi who were in town from New…
Before I say anything else this morning, I must take a moment to thank all of you. Thank you for the prayers, generous donations and loving words you sent to James’ family yesterday. Every day I am grateful to you guys for reading this blog and when you pour your hearts out and offer your…
It is one heck of a dreary day in Ocala today. I’m so glad Ryan and I got our workout out of the way before the rain started because taking myself through a kick-butt workout when it’s cloudy and rainy outside is a lot harder. Yes, my workout motivation changes with the weather! All I…
When Ryan and I arrived at the gym this morning, I didn’t really feel like sweating. I hopped on the treadmill and told myself I would just walk on a slight incline for 20 minutes and allow myself to wake up before completing a shoulder workout. I ended up getting bored about five minutes into…
Good morning! How are you doing? If you’re feeling a little sleepy, please know that you are in good company. Although not all of us have the luxury of climbing back into bed and building the perfect pillow fort, hopefully Sadie brought a smile to your face! Workout Another Tuesday, another early morning workout! After…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")