Living a Life Fueled by Healthy Food and Fitness
This morning my workout was all over the place! It was fast-paced, sweaty and very entertaining. Since I was hopping around all over the place, I didn’t have much time to think about how hard I was working, which made the time pass quickly. I left the gym feeling energized and ready for the day….
Hooray for no early shift today!!! It felt so good to go to the gym early to work out rather than to work. I miss my early morning workouts! They set my day in motion and give me a great burst of energy first thing in the morning. Yes, sometimes it can totally suck to…
At work today, I taught a boot camp class and had a blast! I am subbing for another instructor who is out for the next few weeks and followed her format for the class. (You can see one of her workouts in this post: Boot Camp Workout.) She creates six stations around the gymnasium and…
The rest of my work day passed rather quickly since I was quite busy. Before I knew it, I was done and ready to change and head back into the weight room for my own workout. (I didn’t work out during the functional class I taught since it includes six circuits and I hopped all…
Hello and happy, happy Friday! I am so excited to sleep in tomorrow. It was another super early morning for me since I was scheduled to work the early shift, but now it’s just after 11 a.m. and I am d-o-n-e! Work went by fast. I conducted a handful of fitness assessments for potential personal…
Happy 4th of July!!! Ryan and I have lots of fun stuff on our agenda today, so we made sure to get in a good workout before the festivities kick off! Workout As we drove to the gym, Ryan and I both felt less than motivated and decided to combine forces and work out together….
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