Living a Life Fueled by Healthy Food and Fitness
Do you ever have days when your appetite seems insatiable no matter how much you eat? That was me yesterday. I snacked all day long, though dinner and after dinner and went to bed feeling just plain bleh. I actually think my eating frenzy started on Saturday at the Taste of Ocala and the momentum…
My fellow circuit workout fanatics, I have a good one for you today! Following a 20-minute warm up on the elliptical this morning, I completed three rounds of the following circuit: The circuit made my muscles burn and my heart rate escalate quickly, leaving me quite the sweaty mess! Here are some links to videos…
As I headed to the gym this morning, I was feeling less than motivated. Four days off from any exercise coupled with the typical post-vacation blues left me feeling rather lethargic as I hopped on the elliptical for a 20 minute warm up. When I went into the weight room after my cardio time, I…
Brace yourself for my latest workout playlist! This one is packed with three different types of music: ‘90s hits (as usual) Techno 100 percent cheeseball music It is my go-to playlist at the moment for tackling intense treadmill workouts when I need to simply zone out and dig deep. Feel free to share your latest…
Last night a dinner post just wasn’t happening. I spent the majority of yesterday afternoon writing blog posts that will debut when I’m cruisin’ this weekend and didn’t have another one in me. I’m pretty sure writing six blog posts in one day is my max! I just want to make sure PBF is alive…
My Saturday morning kicked off with two of my favorite things: Circuit workouts and baking! First up was the gym. I began my workout with a 20-minute warm up on the elliptical before I hopped off to complete the following circuit workout: It was a cardio-heavy circuit that got my heart pumpin’! The workout was…
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