Living a Life Fueled by Healthy Food and Fitness
One of Sadie’s favorite games in the world is one that we call “The Hand Game.” The objective is to use one hand to successfully close Sadie’s mouth while she frantically chomps at the air and huffs and puffs. It’s nearly impossible to beat her at The Hand Game. She’s very agile and her reflexes…
I’m not sure whether it’s the new year or the chilly weather, but I feel like a lot of people are experiencing a renewed motivation to get out there and run. On the PBF Facebook page alone, I’ve received three different inquires about training for a half marathon and figured it would make a decent…
My triceps hated me this morning. I suppose they had a good reason to considering the workout I put them through: Pin It Doing tricep push ups right after tricep pull-downs was killer! (Source) Follow the push ups with tricep kickbacks and I was definitely feeling the burn. Something I find kind of odd is…
Good morning and Happy Friday! I hope you all have fun activities or some serious relaxation planned for the weekend. Staying true to my goals for 2012, Ryan and I are resurrecting our date night tradition on Saturday! I took the month of January and have something fun planned for the two of us. Should…
Say hello to our favorite family members! Okay, so these people are not even kind of related to us, but you would think that they were based on how long we’ve been looking at their faces smiling back at us from our bedroom dresser. Ryan and I would say good morning and good night to…
Good COLD morning! It was 25 degrees in Ocala this morning, meaning you northerners must be shakin’ in your boots! Last Night Ryan and I took Sadie on a cold walk before dinner last night and came home to eat hot homemade soup. (More on that at lunchtime, because I’m pretty positive leftovers will be…
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