Living a Life Fueled by Healthy Food and Fitness
It’s amazing what sleeping in one day can do for your body. I felt rested and ready to go when the alarm went off this morning after sleeping in until 7 a.m. yesterday. 5 a.m. didn’t feel so daunting this morning! Today’s workout began with 20 minutes of incline walking on the treadmill (4.0 pace…
The verdict is in: Our new mattress is so comfortable! I slept like a rock last night. (Source) That is exactly how Sadie sleeps. She can somehow make her scrawny little body seem like it’s five feet long. And yes, I will use any excuse to post adorable puppy pictures. If you’re in the mood…
Remember how I complained about the heat and humidity yesterday morning? Well, it was 47 degrees when we woke up today. Fall is here (for now)! After grabbing a fleece, Ryan and I headed to the gym nice and early. I started my workout with a two mile run followed by three sets of 15…
Wanna know a great way to kick off the workweek? Bang out 100 squats in a row at the gym! Another version of the 100 squat workout? Simply squat for approximately three quarters of one long song (about three minutes). I realized that it took me a little less than the entire duration of “No…
Good morning! I hope your Wednesday is off to a good start. My day began as all Wednesdays seem to around here. By 5:30 a.m. Ryan and I were peddling away on side-by-side ellipticals, pounding out a quick 20-minute light cardio session before it was time for some strength training. Today’s workout focused on leg…
When lunchtime rolled around today, I was shocked to see that somehow there was still one BBQ chicken burger leftover in the fridge from dinner last week. I crumbled the burger, added light Miracle Whip, stone ground mustard and relish to the mix to make BBQ chicken salad before placing it on a toasted hot…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")