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Easy Roasted Curried Butternut Squash

November 12, 2014 by Julie 40 Comments

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Last night I threw together a side dish to serve with the salmon we were having for dinner and it ended up stealing the show! This roasted curried butternut squash is so flavorful and incredibly simple to make.

Roasted Curried Butternut Squash

You may already have most of the ingredients on hand in your pantry already!

roasted butternut squash ingredients

Coconut oil + Curry Powder + Cilantro + Salt + Pepper + Cashews + Butternut squash

cashews

And I am all for buying pre-cubed butternut squash if it’s available at your local supermarket. For some reason, I always get a weird nervous feeling whenever I slice into a particularly hard butternut squash (or spaghetti squash, for that matter), so if I can find the squash already sliced and diced for me, I am all about it!

Curried Butternut Squash Recipe

To make this dish, simply combine all of the ingredients (except for the cashews) in a large bowl and stir until the butternut squash is coated in coconut oil and spices. Then stick it in the oven and roast while you’re preparing the rest of your meal.

Throw in some cashews for a bit of crunch when it’s all done and you’re good to go!

Easy Roasted Curried Butternut Squash

Easy Roasted Curried Butternut Squash

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Easy Roasted Curried Butternut Squash

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  • Author: Julie (PB Fingers)
  • Cook Time: 35 minutes
  • Total Time: 35 minutes
  • Category: dinner, recipes
  • Cuisine: side dishes
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Description

Coconut oil + Curry Powder + Cilantro + Salt + Pepper + Cashews + Butternut squash… each of these ingredients made this dish mouth watering and the perfect accompaniment to the Salmon I prepared for dinner!


Ingredients

Scale
  • 3 cups cubed butternut squash
  • 2 1/2 tablespoons coconut oil
  • 1/2 tablespoon curry powder
  • 1 teaspoon dried cilantro
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1/2 cup roasted salted cashews

Instructions

  1. Preheat oven to 375 degrees.
  2. If coconut oil is solid, add to a large bowl and microwave until liquid (about 25 seconds). Toss butternut squash and remaining ingredients (except for the cashews) in the oil and stir until squash is evenly coated.
  3. Roast for 25 to 30 minutes, flipping the squash about halfway through.
  4. Remove from the oven, place in a large bowl, add cashews and toss again.
  5. Enjoy immediately.

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We loved it as a side with salmon, but I think it would also be fabulous with chicken or even turkey as a special Thanksgiving side dish! If you decide to give it a go, I hope you love it!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Dairy-Free, Dinner, Gluten-Free, Lunch/Dinner Recipes, Paleo, Recipes, Side Dishes, Vegetarian Recipes Tagged With: curried butternut squash, roasted butternut squash

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. jan klein says

    November 12, 2014 at 3:35 pm

    I know what you mean! I’m totally with you on the pre-cubed. They’re so tough to get through raw. This sounds great! Love butternut squash, love curry. Win for me!

    Reply
  2. Lauren @ The Bikini Experiment says

    November 12, 2014 at 3:39 pm

    I have been loving all of the squash this fall! I am with you on going pre-cut. It saves so much time and work. Sounds like a great dish!

    Reply
  3. Nicole @ Runs & WODs says

    November 12, 2014 at 3:39 pm

    This looks delicious! I’m always looking for new ways to cook my favorite root veggies. I can’t wait to try this out!

    Reply
    • Julie says

      November 12, 2014 at 3:40 pm

      i think it would be delicious with sweet potato or carrots as well. on my list to try!

      Reply
      • Sarah @ Sarah Sincerely says

        November 22, 2014 at 10:23 am

        I was just going to ask if you thought this would be good with sweet potatoes! I’ve got a few hanging out in my pantry that need using. Yum!

        Reply
  4. Michelle Hunt (@PeachyPalate) says

    November 12, 2014 at 3:42 pm

    Roasted cashews are the most addictive nuts on the planet, hands down!

    Reply
    • Julie says

      November 12, 2014 at 3:42 pm

      agreed!! i think i ate a full cup while i was making dinner last night.

      Reply
      • Amanda says

        November 12, 2014 at 3:58 pm

        This sounds like a winning combination. Cashews with anything is the best! It looks like you are getting a lot of use out of the white photo box too! The photos look great! I also have anxiety about cutting up a squash.

        Reply
  5. Healthy Regards, Hayley says

    November 12, 2014 at 3:43 pm

    Oh yum I love this!

    Reply
  6. The Cookie ChRUNicles says

    November 12, 2014 at 3:50 pm

    I am living on butternut squash these days! It’s so good!

    Reply
  7. Leah (goodnight cheese) says

    November 12, 2014 at 3:52 pm

    Curry powder is just good on almost everything.

    Reply
  8. Jess says

    November 12, 2014 at 3:55 pm

    First you convinced me to try pure barre (i’ve been going for two weeks, a studio just opened near me!). Now you have me convinced I need a light box like yours! Your pictures are looking fantastic. So does this squash 🙂

    Reply
    • Julie says

      November 12, 2014 at 3:57 pm

      <3 <3 so glad you're loving pure barre so far!! and thanks for the sweet words!

      Reply
  9. keen peach says

    November 12, 2014 at 4:00 pm

    Looks delicious! I want to eat all the cashews though! 🙂

    Reply
  10. Alex @ get big, go to work says

    November 12, 2014 at 4:00 pm

    This looks so good!! I love butternut squash and cashews-seems like a match made in heaven!

    Reply
  11. Erin @ Her Heartland Soul says

    November 12, 2014 at 4:53 pm

    Coconut makes everything taste amazing! Thanks for the recipe!

    Reply
  12. aladygoeswest says

    November 12, 2014 at 4:56 pm

    Delicious! I’ve been eating a lot of butternut squash and spaghetti squash lately, and I’d love to try this!

    Reply
  13. Aurora says

    November 12, 2014 at 5:06 pm

    I definitely agree on the pre-cut squash! I don’t trust myself to not cut an arm off!

    Reply
  14. Jen says

    November 12, 2014 at 5:07 pm

    This has been staring at me in my reader all morning. I am defintiely going to have to try! And, thanks!

    Reply
  15. Run Eat Play says

    November 12, 2014 at 5:09 pm

    Looks delicious and your pictures look so good!!

    Reply
  16. Gloria says

    November 12, 2014 at 5:26 pm

    This looks SO good! Can’t wait to try it.

    Reply
  17. Megan @ Skinny Fitalicious says

    November 12, 2014 at 5:27 pm

    I made a butternut squash and spinach breakfast bake last weekend. Bought pre-cut squash, roasted the squash then added to eggs and spinach. It was phenomenal.

    Reply
  18. sprinklesofnutrition says

    November 12, 2014 at 5:34 pm

    Yum! I love trying new ways to cook vegetables for sides, I’ll definitely have to try this! 🙂

    Reply
  19. anne says

    November 12, 2014 at 5:41 pm

    Try throwing the whole squash uncut into the oven for about at hour at 350- this cooks the squash beautifully and it’s so easy to cut:).

    Reply
  20. Rachel @ Blonde with a Chanse says

    November 12, 2014 at 5:54 pm

    Yum! This looks like a super yummy side dish 🙂

    Reply
  21. Danica says

    November 12, 2014 at 6:14 pm

    I love butternut squash, and roasting it in coconut oil is always the best. I’ve been eating it that way for breakfast lately even!

    Reply
  22. Carrie says

    November 12, 2014 at 6:31 pm

    I love the nuts in this dish! I would have never thought to pair the two!

    Reply
  23. Angela @ HonestlyAngela says

    November 12, 2014 at 7:05 pm

    I agree with Carrie – I never would have thought of squash and cashews together but it sounds yummy!

    Reply
  24. Linda @ The Fitty says

    November 12, 2014 at 7:44 pm

    I guess coconut oil and curry go well together, huh? 🙂

    Reply
  25. Erin Cox says

    November 12, 2014 at 8:16 pm

    LOVE butternut squash!! Also… Curry powder and cashews make everything amazing. I actually made roasted curried cashews for christmas gifts last year in little mason jars, and everyone is still talking about them! Seriously the most addicting things ever, and so delicious.

    Reply
  26. Mary @ Gold Layer Cake says

    November 12, 2014 at 8:17 pm

    Looks like you’re using your hobby lobby white boards 🙂 Photos look great!

    Reply
  27. systers5 says

    November 12, 2014 at 9:54 pm

    This squash looks so good! Pre-cut all the way:)

    Reply
  28. Nicole @ Squash on Squash says

    November 12, 2014 at 11:10 pm

    Yum!!! I’m a huge squash fanatic (especially butternut), so this is riiiiight up my alley. Roasted squash is the best!!

    Reply
  29. Christina @ The Beautiful Balance says

    November 12, 2014 at 11:41 pm

    Coconut oil plus anything is delicious in my book. Curry and butternut squash is a match made in heaven!

    Reply
  30. Anne says

    November 13, 2014 at 3:52 am

    Your posts are so boring lately!

    Reply
    • Julie says

      November 13, 2014 at 9:54 am

      so sorry you feel that way, anne. it’s not intentional! if you have any topic requests or something you’d love to see, i’m all ears!

      Reply
  31. livitant says

    November 13, 2014 at 8:00 am

    This sounds amazing!!

    Reply
  32. Leslie Martin (@abalancedbusy) says

    November 13, 2014 at 12:01 pm

    This looks soooo yummy! I cannot wait to try it!

    I’m also with you on the pre-cubed butternut squash! The ONLY times I’ve ever been the to ER where for kitchen accidents! Eekkk!

    http://www.abalancedbusy.com

    Reply
  33. Kim says

    November 13, 2014 at 3:55 pm

    Grocery stores will usually cut a Spaghetti Squash for you if you ask! Since all they have to do is cut it in half. I always ask and even if at first the person I ask is confused, they make it happen.

    Reply
  34. Shalama Jackson says

    November 13, 2014 at 10:52 pm

    Thanks for the idea.

    Reply

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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