Living a Life Fueled by Healthy Food and Fitness
Good news! I am feeling quite a bit better this morning. My tummy ache is gone for the most part and my achy body just feels tired. After spending the evening eating Jimmy John’s subs and watching Babe on the couch with Ryan, I slept for nearly 10 hours. This morning, I woke up and…
Whoa baby. What a workout this morning! Phew. Yesterday evening, as I was perusing blogs, I came across an interval workout on Holly’s blog that really intrigued me. I printed off her workout and tucked it into my mini gym bag and awoke this morning feeling inspired to give it a go. I hopped on…
Prior to yesterday, I have only ever made overnight oats by combining Greek yogurt with oats and letting it sit in the fridge overnight. While I thought this combination was good, something always bothered me a bit about the texture. I don’t think the oats ever got soft enough for me. (Overnight barley bowls made…
Sure exercise mantras are a great way to motivate yourself to get into the gym and bust out a workout first thing in the morning, but, when it comes to running, for me the ultimate motivator is sleep. Yup, sleep. You see, when I take Sadie for a run before work, I knock out both…
Another Monday is upon us! Like every Monday in our household, the day began with a workout. Though I feel incredibly sluggish as I drag myself into the gym most Monday mornings, I instantly feel better once I start working out… and that good feeling lasts all day. That crazy lil’ mantra “You’re just one…
Good morning! I hope your Saturday is off to a great start! Our morning began the sweaty way with a workout at the gym. To begin, Ryan and I completed cardio side-by-side on the treadmill. I did a slight variation of my 20-minute incline walking/running workout and was sufficiently sweaty by the time 20 minutes…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")