Living a Life Fueled by Healthy Food and Fitness
I think I have a new favorite cardio workout! Boot camp! If you’ve been following this blog for a while, you’ve likely seen a plethora of circuit-style workouts pop up where I incorporate plyometric movements into my cardio routines. I love how they break up the monotony of a boring cardio workout. I like doing…
If you’re new to intervals (or totally intimidated by them) but want to incorporate them into your exercise regimen, this morning I completed a workout that I think may be right up your alley! My workout looked like this: I spent minutes 5 to 23 alternating one minute with fast (for me) running with one…
It’s another cold day in Florida! (Cue the eye-rolling of everyone not living in Florida. 😉 ) Chilly weather = HOT breakfast Good news for those of you who are sick of my cinnamon raisin and muenster cheese bagelwiches… I am now out of both muenster cheese and cinnamon raisin bagel thins. Boo! This morning…
This morning I woke up and headed to the gym, determined to conquer an interval workout that I stumbled upon in my gym wristlet yesterday when I was cleaning it out. To be totally honest, I am rarely in the mood to put myself through an interval workout, but once I’m about two minutes into…
My fellow Kappa Deltas out there might appreciate this news! I popped up in the winter issue of The Angelos, the national magazine of Kappa Delta Sorority. Thank you to those of you who emailed me and commented on the blog to let me know! Several months ago, I answered a bunch of questions for…
What a great post workout breakfast! I topped a bowl of Greek yogurt with some Bob’s Red Mill muesli that I prepared last night and I just couldn’t get enough of it! I received this bag of muesli through a promotion with iHerb.com (more details and a fun giveaway coming soon!) and aboslutely loved the…
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