Living a Life Fueled by Healthy Food and Fitness
The good germ = Wheat germ! I actually eat wheat germ by the spoonful! I know it tastes great in granola and is fantastic in cookies, but I think it’s pretty darn fantastic on its own. It also added a lot to my morning yogurt breakfast bowl. Vanilla Greek yogurt + Nectarine + Wheat germ…
It’s been quite a while since peanut butter has been featured on this blog. What’s the deal!? Rest assured that plenty of peanut butter fingers have been enjoyed as snacks and fuel while making other meals (namely dinner). Today, after an all-too-long hiatus, peanut butter returns to its rightful home! Breakfast included two toasted whole…
Happy Martin Luther King, Jr. Day! If you have the day off, I hope you’re enjoying some extra relaxation. If you’re working today then I hope your day goes by quickly! I think quite a few people have the day off work in Orlando because the gym was quiet this morning. BodyPump wasn’t nearly as…
This morning Ryan and I awoke to a crazy dog! Sadie was feeling extra chipper, so we took her on a one-mile walk before eating a delicious breakfast. I kept my morning meal simple by topping a honey wheat sandwich thin with goat cheese and honey. Served with a banana, it was a great lil’…
My Friday night looked like this: Happy hour with coworkers Late night subs from Firehouse Movie and popcorn on the couch with Ryan and Sadie Not a bad lil’ Friday night, if you ask me! Workout This morning Ryan and I woke up around 8 a.m. and changed for the gym. It’s so much easier…
I think it is the goal of Central Florida reporters to put me on the news when I look my most ridiculous. As if being filmed in my orange sweatpants on Monday wasn’t bad enough, today Ryan and I were interviewed about the unbelievably cold weather in Orlando on our morning walk with Sadie. Check…
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