Living a Life Fueled by Healthy Food and Fitness
Sometimes Mondays need a little extra help in order to feel awesome, so I figured trying out a new pancake recipe might be a good way to add a little pizazz to the start of the week. I used my Greek yogurt protein pancakes as a guideline, but instead of strawberry banana yogurt and egg…
Happy Friday! My Friday began with another bowl of eggnog overnight oats, topped with a sliced banana, slivered almonds and a sprinkle of nutmeg. It was a festive way to start the day! I also ate about three small handfuls of dried mulberries as I was assembling my breakfast. I can’t get enough of them!…
Good morning! Today I’m sending a very happy birthday wish to my beautiful and incredibly thoughtful friend Leah! My morning workout actually came from Leah who texted me the WOD (workout of the day) that she did at her CrossFit box, CrossFit Rebels, on Monday. She had a feeling I would like it and assured…
Good morning, my friends! I am feeling quite rested today because Ryan and I opted to sleep in. I had to work late and didn’t get home until close to 10 p.m. It’s always hard for me to unwind and fall right asleep when I get home from work at night, so Ryan and I…
Good morning party people! How is your Tuesday going so far? Things are shaping up quite nicely over here! Ryan and I woke up early to sneak in our workout before the madness of the day sets in. I did a workout that was very similar to the Hot Holidays Workout I completed last week,…
Good morning! I hope you are all feeling rested after a long holiday weekend! The rest of our weekend passed by a little too quickly, but we were able to squeeze in some quality time with my father-in-law and had a great dinner with our friends Kylee and Hadi who were in town from New…
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