Living a Life Fueled by Healthy Food and Fitness
For the past two months I have been working with the incredibly talented Kendra of Swoon Creative on a giant redesign of Peanut Butter Fingers. I’ve been itching for something new for a solid two years now and cannot wait to reveal everything to you guys soon. When I asked for your feedback about what…
Now that we are several weeks into the LiveSTRONG program that we launched at our gym last month, it’s time to introduce participants to new things that relate to their overall health and wellness. Each week we’re going to bring in a guest – typically a group exercise instructor or a speaker – to either…
Good morning! How are you doing? If you’re feeling a little sleepy, please know that you are in good company. Although not all of us have the luxury of climbing back into bed and building the perfect pillow fort, hopefully Sadie brought a smile to your face! Workout Another Tuesday, another early morning workout! After…
"This nation will remain the land of the free only so long as it is the home of the brave." – Elmer Davis Thank you to the men and women who have served and continue to serve our country. Your sacrifice, courage, hard word and dedication are incredible and I thank you and your wonderful…
Good afternoon! How are you guys doing? Things are going well around here! I’ve been running around since 5 a.m., but it is all for a good reason. Workout + Breakfast Today’s workout was another hit from the Nike Training Club app. (Be prepared for me to thank you guys 5,000 more times for introducing…
Yesterday was a busy one. I didn’t arrive home from work until close to 10 p.m. and was more than ready to curl up under the covers and quickly fall asleep when I walked through the door. Our LiveSTRONG group meeting was particularly emotional yesterday and while I don’t feel comfortable sharing too much, all…
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