Living a Life Fueled by Healthy Food and Fitness
Last night I managed to get into bed before 9 p.m. I put on an eye mask to block out the light (the sun doesn’t go down until after 9 p.m.) and drifted off to sleep within 20 minutes. Victory! I can tell that my lack of sleep is affecting other areas of my life…
Good morning from the beach! Yesterday, a little after 5 p.m., Ryan, Sadie and I drove to Jacksonville Beach to spend the weekend with our friends Kaitlyn, Laurel, John and Kailon. We haven’t seen any of them since Laurel and John’s wedding and since Kaitlyn recently moved to Jacksonville from Boston and Laurel’s birthday was…
Hello and happy, happy Friday! I am so excited to sleep in tomorrow. It was another super early morning for me since I was scheduled to work the early shift, but now it’s just after 11 a.m. and I am d-o-n-e! Work went by fast. I conducted a handful of fitness assessments for potential personal…
Good morning! I was up dark and early again this morning for another early shift at the gym. The gym was pretty much dead today. Apparently it was Sleep In Day in Ocala! I’m jealous! My shift passed by quickly and I had fun chatting with a few members about a challenge our gym is…
There’s something wonderful about warm summer nights. Playing around outside until the sun goes does reminds me of childhood. When I was younger, my neighbors and I loved playing games like ghost in the graveyard, kick the can and capture the flag. Every night Ryan and I try to get outside with Sadie. We’ll go…
Today feels like a bit of a flashback to my old routine. Ryan and I woke up around 5 a.m. and drove to the gym together for a workout. It felt great to check my workout off the list first thing in the morning and have a little extra time with my husband! I began…
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