Living a Life Fueled by Healthy Food and Fitness
A hot cup of tea to start the day! Yogi Egyptian licorice mint tea is one of my all-time favorite teas and I have Ryan hooked, too! (If you’ve ever tried the tea they serve at Aveda, it reminds me a lot of their tea.) Such a unique flavor! I am also a sucker for…
Mountain climbers. My day began with one billion mountain climbers. Today’s Best Body Boot Camp workout paired a strength exercise with a cardio burst exercise. And yes, mountain climbers popped up a lot. I did four rounds of the circuit and my face was dripping sweat. I still don’t understand why my face sweats ten…
A couple of weeks ago when I wrote a blog post explaining how Ryan and I were considering giving up cable, many of you commented to tell me about free alternatives that we could use to watch our favorite shows. While we have agreed to cancel cable beginning in March, we plan to get NetFlix…
Since today’s breakfast was one you’ve seen a billion times on the blog (banana bread protein pancakes), I figured I’d recap yesterday’s morning meal instead since it was wonderful! For the past three years, whenever I’ve mentioned that I’m taking a trip to Sanibel, a bunch of you comment telling me I must visit The…
A valentine made just for you with love from me and crazy Sadie! We love you guys! Workout Today’s workout began with 20 minutes of cardio. I read the latest issue of Fitness magazine (and saw one of Cassey’s tank tops featured!) and finished my time on the stair master feeling warmed up and ready…
This morning I was very tempted to sleep in and figured that a sleepy drive to the gym meant my workout was doomed. Thankfully, after a 10 minute warm up, I felt awake and ready to sweat it out. My workout began with a quick 10 minutes on the elliptical before I headed into the…
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