Living a Life Fueled by Healthy Food and Fitness
I’m so glad so many of you share my love for crock pot cooking! I’m already feeling excited about the Crock Pot Challenge! You guys shared some of the most fantastic sounding recipes and I cannot wait to give them a try. A few that immediately popped out at me: Slow Cooker Buffalo Chicken Hawaiian…
Breakfast first, then some mantra talk! This morning I made a batch of honey whole wheat pancakes, but stirred some almond butter into the batter for a little extra flavor. Topped with syrup and slivered almonds! One Word Mantras This morning, during my five mile treadmill run at the gym, I watched as the weatherman…
Today is day three of Tina’s Best Body Boot Camp! I am skipping the cardio workouts prescribed for Tuesdays and Thursdays in favor of running on my own because I have a half marathon on the horizon next Saturday, but my Monday, Wednesday and Friday workouts are all about boot camp! Today’s boot camp workout…
Ryan and I headed to the gym nice and early this morning. To stay on track with my half marathon training plan, I needed to run five miles today and managed to complete my run on the treadmill before 6 a.m. Five miles before six! During the last two miles of my run, some pretty…
Good morning! I hope you guys had a great weekend! Our Sunday was a typical Sunday. Pancake breakfast. Church. Errands. After church, our errands took us to the grocery store and Old Navy. On Friday I was sent a $50 gift card from Old Navy to use toward some new workout apparel from their Active…
How about a little strength training to kick off the weekend? Today’s workout focused on upper body strength training and included three sets of two different exercises per muscle group. I probably could’ve increased the weight a bit during some of the exercises but I wasn’t feeling overly ambitious. I think I’m ready for round…
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